Superfood Amla Remedies to Fight off Cough ,Constipation and Stomach Ulcers

Super food Amla Remedies to Fight off Cough, Constipation and Stomach Ulcers

Amla or Indian Gooseberry is a Wonder food that should be part of your daily diet. It has many therapeutic benefits. Although the taste of Amla is pungent, sour, bitter but it is also rich in Vitamin C and is full of wide range of Polyphenols.

Amla Remedies to Fight Off Cough,Constipation and Stomach Ulcers

Polyphenols are the antioxidants that remove all the toxins from the body and protects from all kinds of diseases.

Indian Gooseberry or Amla helps to balance the 3 doshas in the body and treat many diseases.

Alma promotes healthy growth of hair as it is rich in iron and also prevents greying of hair. Eating fresh Amla daily and applying the paste of Amla to the hair roots helps to improve the color of hair and its texture.

Amla helps in improving the eyesight and also prevents formation of Cataracts

Being rich in fibre this wonder food regularises the bowel movements and reduces the problem of constipation. It also helps in better absorption of nutrients in the body.

Amla is therapeutic for Controlling Diabetes. It stimulates insulation production which aids in reducing the levels of Glucose in the body.

Being high in water content Indian Gooseberry increases the frequency of urination which helps remove toxins from the body.

Amla prevents Ageing and it also improves the immunity levels in the body.

How to have Amla as part of our Daily Diet?

Eat it fresh in the raw form

Have it in concentrated form –Amla Juice

Have Amla Candies

Amla powder or Powdered Amla to be taken daily.

 

Remedies

Treating Cough and Cold with Amla-Mix 2 teaspoons of honey to 2 Teaspoons of Amla Juice and have it daily to treat cough and cold. In case of dry cough mix honey and Amla powder and have it 3 times a day for immediate relief.

Treating Stomach and Mouth Ulcers- Soak 1tablespoon of Alma Powder in water overnight.Next morning mix ½ tablespoon of dried ginger, a pinch of cumin powder and some sugar to it.Strain and have this concoction

For Mouth ulcers in normal water mix 2-3 tablespoon of Alma Juice and Gargle twice daily to reduce the pain.

For Dandruff-Make Amla Paste and apply on the roots .Leave it for 30-40 mins and then wash it off.This will clean the scalp of Dandruff and control hair fall and greying of hair.

For Constipation-Take 1 teaspoon of Amla Powder with Lukewarm water at night for relief from constipation.

For Relief from Acidity-Have one teaspoon of dry Amla powder with honey after your meals.

Boil Amla in water and cut it into small pieces. Add salt to it and keep them under the sun for drying. Have this salt coated dry Amla for instant relief from Amla.Have Amla juice on empty stomach daily to resolve acidity.