Drink Amla Juice Daily to Lose Extra Weight Quickly and Easily

Can Amla Juice Reduce Weight?

Exercise helps in getting into shape but It the right diet is equally important to speed up the weight loss process. Obesity is one of the major health problems existent today. For some it could be due to genetics, wrong eating habits or sedentary lifestyle.Amla juice is one of the many essential natural supplements that can help in weight loss quickly.

Drink Amla Juice Daily to Lose Extra Weight Quickly and Easily

Let’s discuss about the Benefits of Amla Juice for weight Loss(Amla Juice Benefits for Weight Loss)

Amla is full of Antioxidants and Nutrients

Amla or Indian Gooseberry is a nutritional food rich in Vitamin C and Tangy flavour with multiple health benefits. Known to treat various hair and skin problems it has been used for old ages. However Amla also benefits in Weight Loss

Boosts the Metabolism

Amla being rich in Fibre Content helps in regulating the Metabolism and keep the Gut working. Daily intake of Amla Juice increases the Metabolism in the body .Imbalanced Metabolism is one of the major reasons for Obesity.Amla juice removes all the toxins from the body when taken on a regular basis. This helps to lose weight faster.

Improves Synthesis of Protein in the Body

Due to Slow Metabolism people tend to gain weight faster .Amla juice be it in concentrated form or Diluted form helps to break down the food and push the metabolism to a higher level. This is improvising the synthesis of protein in the body.

Detox Regime

Accumulation of toxins in the body is also one of the major reasons that leads to Accumulation of Fat in the body.Amla or Indian Gooseberry flushes out all the toxins from the body and aids in not only combating weight loss but also prevents accumulation of further toxins that can lead to weight gain. Daily intake of Amla increases the rate of Digestion in the body.

Rejuvenates the Body Naturally

Amla helps in rejuvenating the body and also in boosting the energy levels. It keeps the body well hydrated as and when required.This helps in maintains the energy levels to a higher level at the time of workouts for weight loss.

Amla Juice Recipe for Weight Loss (Amla Fat Cutter Drink Recipe)

It is not possible for everyone to have Amla in Raw form. So you can even try having it ain raw form and make it at home. This will ensure that you are having juice in its purest form and without any artificial flavours.

To make the Juice take fresh Amla fruit and cut it into small pieces and takes out the seeds. In a blender pour water and the amla pieces .Blend for some time till you get a thick consistency. Using a sieve or a piece of cloth strain the Juice. You can refrigerate it for nearly 2 weeks and due to its sour taste you can mix honey to it at the time of having the juice daily. You can also add Black salt and cardamom to it.

When to Have Amla Juice for Weight Loss?

Amla helps in maintaining our Digestive system throughout the day and accelerates our metabolism rate which quickens the weight loss process. For effective weight loss management and fasten the process it would be advisable to have Amla Juice daily in the morning on empty stomach. Mix 2 tablespoons of Amla juice in lukewarm water and have it daily.

Amla candy is also a great way to incorporate this wonderful fruit as part of your daily diet.It is made by soaking Amla fruit pieces in a sugar or honey  syrup.It can be used as a snacker to energize the body and get rid of tiredness or feeling of exhaustion.

The other form are pickles which are cooked with additional spices to give that flavour.However Pickles and jams may sound appetizing but it is having Amla in raw form or As a juice which helps to increase the metabolism in the body.It not only keeps your eyes ,skin and hair healthy but also help in keeping the belly flat as it does allow any accumulation of belly fat in the body.

So what are you waiting for?Have a glass daily to get into shape and be more fit and healthy..