Amla(Indian Gooseberry) is an Effective Cure to Manage Blood Sugar Levels Naturally - Amla Health Benefits

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This blog talk about the health benefits of Amla for Skin,Hair ,Digestive System and its multiple uses in curing many diseases naturally.

Friday, 20 November 2015

Amla(Indian Gooseberry) is an Effective Cure to Manage Blood Sugar Levels Naturally


This question often pops into my mind that whether Amla has the effect of lowering the blood glucose levels in our body.Are the health benefits of amla for Diabetes true as shared by our ancestors who followed it as a natural remedy in the early days.

Amla consists of  compounds such as anthocyanins and flavones that possess strong antioxidant properties. With loads of nutrients embedded in it, Amla is definitely the best choice for reducing the symptoms of diabetes and for improving the overall health.

Diabetes is basically caused due to degeneration of beta cells in the body.Amla can help in healing and rejuvenating our body to normal levels:
  • It helps in the repair of  mitochondrial damage
  • It provides assistance in repairing the cell membranes
  • Amla helps in the repairing of damaged DNA
  •  It improves cellular longetivity
Oxidative stress i.e. an imbalance between the free radicals and underlying oxidants in our body is one of the main causes of Diabetes and the complications associated with it.The health benefiting effects of Amla can help a great deal in reducing the levels of oxidative stress in our body by regulating the glucose levels..

Is Amla Good for Diabetes?
 
A question which many have given a thought who plan to control insulin levels in the body naturally.As we know that insulin is a hormone created by the pancreas.It is very important to maintain the Blood Sugar Levels among diabetics.

Amla contains Chromium.This essential mineral plays a key role in the regulation of Carbohydrate metabolism which aids in making our body highly responsive to insulin.This also helps in increasing the levels of Glucose in the body.

Being a rich source of Nutrients and Many Vitamins,it is completely safe for Diabetics to include it in their diet.Amla has a very positive effect on Pancreas.It also prevent weight gain and helps in proper weight management .It also prevents from Fatty livers.

Amla Recipes for Diabetes
 
Raw Form- One of the best ways to use Amla is to have it as a raw fruit if you can tolerate it’s bitter sweet taste. Take dry Indian gooseberry and remove the seeds.Soak the amla pieces along with 3 tulsi leaves in a glass of water overnight.Drink this water daily every morning to get good relief from diabetes.

Amla Juice-If you are thinking whether Amla Juice is good for Diabetes?then the answer is Yes.
Amla juice helps to control the blood sugar levels in the body.One of the approaches to control diabetes is to drink amla juice mixed with turmeric twice every day. Blend amla juice with bitter gourd juice, 30ml each and drink it twice day by day. This could adequately end up being a fruitful solution for cure diabetes

Amla Powder-Regular intake of 3 grams of amla powder turns out to be all the more firmly effective and helpful for the diabetics instead of recommended medications for the control of blood sugar levels. The powder controls the blood sugar levels at a much quicker rate, significantly speedier than the medicines.
This powder is likewise effective in lowering blood sugar levels. Yet, going off the recommended medicines proposed by experienced doctors is something we don't recommend you to go for. Controlling the life-threatening disease in a natural and presumably the most advantageous route with amla is the place our proposal lies which is reasonable as well. It has been found that many diabetics disposed of diabetes with their regular consumption of gooseberry powder. This powder is 100 percent natural and safe having no side impacts.

Amla is the best cure for people suffering from Diabetes,Eye problem,Hair and skin issues.Amla is the best antidiabetic ingredients to be included in our daily diets.

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