A GOOSEBERRY A DAY KEEPS BLUES AWAY
GOOSEBERRY also known as AMLA is a rich source of vitamin C and vitamin A and has a high content of vitamin E.This sour tasting fruit improves weak eyesight and increases concentration power.
The indian gooseberry(AMLA) contains calcium,iron and phosphorous.It has cooling effect on the system and is also used as an astringent.Amla is good for healthy bones,gums and teeth.it is also good for the skin.
Low on calories gooseberry is highly beneficial for diabetics and they can have fresh gooseberry juice daily.while gooseberry keeps the high blood sugar under check it's juice is very soothing and has a cooling effect on the stomach.
Amla expels toxins from the body and improves the defence mechanism of the body.
Amla is a good digestive.it acts as a laxative and clears the system of impurities.it is highly recommended for students during exams as it increases alertness and concentration power.
it is very good for heart ailments and palpitation.
The indian gooseberry ( AMLA ) fruit can be dehydrated and it's berries stored and used for medicinal purposes.It can be dried and crushed into powder and then used .diabetic patients can have a teaspoon of gooseberry powder mixed with turmeric powder everyday.
It is best eaten raw as it does not lose any of it's Vitamin C content.Amla builds the body's resistance.
Gooseberries can also be cooked as a vegetable.it can be saute with very little cooking oil in order to preserve it's nutrients.
During winters it protects one from cough and cold.add a teaspoon of Amla powder to warm milk and take it two-three times a day to cure persistent cough and sore throat.
for weak eyesight and eyestrain. mix Amla juice with honey and take it twice daily.
Amla is also very vital for hair care.boil about 100 gms of amla pieces in 500 gms of coconut oil and store.Use this oil regularly as it will not only nourish your hair but also prevent premature greying of hair.it will arrest problem of falling hair and baldness.This oil can also be used during summers to massage the scalp as it acts as an effective coolant.
Amla can also be preserved as pickle or marmalade .it is very easy to prepare .Slit sun-dried gooseberries.make a thick syrup of sugar.Add salt,vinegar and citric acid.pour over the gooseberries and fill in a dry glass jar and close the lid tightly.Keep in the sun for a couple of days before use.
GOOSEBERRY also known as AMLA is a rich source of vitamin C and vitamin A and has a high content of vitamin E.This sour tasting fruit improves weak eyesight and increases concentration power.
The indian gooseberry(AMLA) contains calcium,iron and phosphorous.It has cooling effect on the system and is also used as an astringent.Amla is good for healthy bones,gums and teeth.it is also good for the skin.
Low on calories gooseberry is highly beneficial for diabetics and they can have fresh gooseberry juice daily.while gooseberry keeps the high blood sugar under check it's juice is very soothing and has a cooling effect on the stomach.
Amla expels toxins from the body and improves the defence mechanism of the body.
Amla is a good digestive.it acts as a laxative and clears the system of impurities.it is highly recommended for students during exams as it increases alertness and concentration power.
it is very good for heart ailments and palpitation.
The indian gooseberry ( AMLA ) fruit can be dehydrated and it's berries stored and used for medicinal purposes.It can be dried and crushed into powder and then used .diabetic patients can have a teaspoon of gooseberry powder mixed with turmeric powder everyday.
It is best eaten raw as it does not lose any of it's Vitamin C content.Amla builds the body's resistance.
Gooseberries can also be cooked as a vegetable.it can be saute with very little cooking oil in order to preserve it's nutrients.
During winters it protects one from cough and cold.add a teaspoon of Amla powder to warm milk and take it two-three times a day to cure persistent cough and sore throat.
for weak eyesight and eyestrain. mix Amla juice with honey and take it twice daily.
Amla is also very vital for hair care.boil about 100 gms of amla pieces in 500 gms of coconut oil and store.Use this oil regularly as it will not only nourish your hair but also prevent premature greying of hair.it will arrest problem of falling hair and baldness.This oil can also be used during summers to massage the scalp as it acts as an effective coolant.
Amla can also be preserved as pickle or marmalade .it is very easy to prepare .Slit sun-dried gooseberries.make a thick syrup of sugar.Add salt,vinegar and citric acid.pour over the gooseberries and fill in a dry glass jar and close the lid tightly.Keep in the sun for a couple of days before use.
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